Group Retreats

Group Retreats

SMALL. INTENTIONAL. TRANSFORMATIONAL.

Hosted in Shannon’s home | Limited to a small group of women

 

These retreats are not about fixing yourself.

They’re about coming home to yourself.

 

No forced vulnerability. No trauma mining. No performative healing.

 Just honest conversations, thoughtful tools, and space to breathe.

Black-and-white photo of two women sitting and sharing a supportive hug indoors.

LIFE BY DESIGN RETREAT

MAY 7–10, 2026

price starts at $1,850

Black-and-white photo of a campfire burning in a forest clearing, with logs arranged around glowing embers.

REST & RECHARGE RETREAT

JULY 9-12, 2026

price starts at $1,650

LIFE BY DESIGN RETREAT

Featuring the Life by Design Planner

 

Dates: May 7–10, 2026 · Colorado

Accommodations starting at $1,850, pricing varies by accommodation and retreat experience.

This is not a vacation. It's a recalibration.

For women who are done waiting for the "right time" to finally live the life they actually want.

You've been capable, dependable, and on it — for everyone else. This is four days to turn that same energy inward. To get honest about what's working, what isn't, and what you're ready to build next.

Not from pressure. Not from a list of goals you think you should want. From you, the real one, underneath all the roles you play.

What happens here:

This retreat moves at the pace of real change. Slow enough to actually feel it, structured enough to leave with something solid.

You'll move through the Life by Design Planner with guided support, small-group workshops, and space to do the deeper work that doesn't happen in a 60-minute session or a weekend conference.

We work through:

  • What you actually value, not what looks good on paper

  • Where your time, energy, and home life are out of alignment

  • What you're done carrying and how to set it down for real

  • The vision for your next chapter, in your own words

  • Language for your boundaries that you'll actually use

Mornings begin with intention. Evenings close with integration. And in between time will be filled with walks, connective conversations, rest, and the kind of clarity that only comes when you stop rushing.

You'll leave with:

A Life by Design Planner that's actually yours — filled in, worked through, and built around your real life. Clear priorities. A grounded vision. And the words to describe the life you're choosing on purpose.

Most women say the shift happens before they even get home.

Spots are limited to 10 women. A deposit holds your space.

REST & RECHARGE RETREAT

This is not productivity rest. This is real rest.

 

Dates: JULY 9-12, 2026

Cost: $1,650

This retreat is for women who are tired, but not broken.

We don’t optimize your rest.

We don’t turn it into a checklist.

We let your nervous system settle and your body catch up. 

Loose Agenda
Gentle arrival + decompression

Optional morning grounding practices

Long stretches of unstructured time

Quiet meals, naps, walks, journaling

Light facilitation around rest, capacity, and burnout

Early evenings, no pressure to perform

 
You’ll leave with:
A regulated nervous system

A new relationship with rest

Less urgency

More internal spaciousness

PERMISSION RETREAT

Dates: September 03–06, 2026

Cost: $1,750

You don’t need approval. You need permission-

from yourself.

 

This retreat is about releasing the invisible rules you’ve been living under:

Be nicer

Don’t take up space

Don’t disappoint

Don’t want too much

We look at where those rules came from—and consciously choose what no longer applies.

 

Loose Agenda

Opening session: Where you’ve been asking for permission

Releasing inherited expectations

Boundary work (real-life, not theory)

Group conversations around worth, voice, and choice

Quiet mornings + spacious afternoons

Evening reflections and integration

 

You’ll leave with:

Stronger internal authority

Clearer boundaries

Less guilt

More confidence in your own decisions

UNSTUCK

A 4-Day Retreat for Women Ready to Move Forward

Dates: November 12-15, 2026

Investment: $1,750

You know that feeling.

You aren’t necessarily unhappy…
but you know you’re meant for more.

Maybe you’ve been carrying everyone else’s needs for so long you can’t hear your own anymore.

Maybe you’re standing at the edge of a big decision.
Maybe you’re burned out.
Maybe you’re successful on paper but still wondering,

Is this really it?

Or maybe you can’t even explain why you feel stuck…

…you just know you’re ready to feel like yourself again.

This retreat was created for that moment.

Not because you need fixing.

Because you deserve space.

Space to think.
Space to breathe.
Space to reconnect with the woman underneath all the responsibilities, expectations, and noise.

This retreat features Mental & Emotional Release® with Storm Lotz

This Isn’t About Reinventing Yourself.

It’s about

remembering yourself.

Over four intentional days,

we’ll slow down enough to

hear ourselves again.

We’ll have the conversations that matter.
Ask better questions.
Laugh until our cheeks hurt.
Eat incredible food.
Rest without guilt.
Challenge the stories keeping us small.
And leave with clarity instead of overwhelm.

No pressure.
No pretending.
No performing.

Just women showing up exactly as they are.

IF YOU'VE BEEN FEELING...

  • Like you’re going through the motions

  • Burned out from constantly taking care of everyone else

  • Unsure of what’s next

  • Stuck in old patterns you can’t seem to break

  • Disconnected from yourself

  • Ready for something different but unsure where to start

You’re in exactly the right place.

WHAT YOU'LL EXPERIENCE

Over four days together you’ll experience:

  • Guided conversations that help uncover what’s really keeping you stuck

  • Reflective exercises that create clarity instead of more overwhelm

  • Beautiful chef-prepared meals shared around the table

  • Time to slow down, rest, and simply be

  • Honest conversations with incredible women

  • Journaling and self-discovery experiences

  • Plenty of laughter

  • Moments of stillness

  • Practical tools you’ll continue using long after you return home

Most importantly…

You’ll leave feeling lighter.

Clearer.

More connected to yourself.

THE POWER OF THE TABLE

Some of the biggest breakthroughs don’t happen during a workshop.

They happen over breakfast.

On a walk.

While pouring another cup of coffee.

While lingering after dinner with women who somehow feel like they’ve known you forever.

We believe beautiful meals create beautiful conversations.

Around the table, walls come down.

Stories are shared.

Friendships begin.

And sometimes one conversation changes everything.

IMAGINE LEAVING WITH

More clarity than you’ve had in years.

The confidence to make the decision you’ve been avoiding.

Permission to stop carrying what was never yours.

Energy you forgot you had.

A deeper connection to yourself.

And a community of women cheering you on long after the retreat ends.

IS THIS RETREAT RIGHT FOR YOU?

This retreat is for the woman who is ready to stop waiting.

You don’t need to have everything figured out.

You don’t need to be falling apart.

You don’t even need to know exactly what you’re looking for.

You simply need to know…

You’re ready for something to change.

WHAT'S INCLUDED

  • Accommodations

  • All chef-prepared meals and snacks

  • Guided workshops and experiences

  • Retreat workbook and materials

  • Meaningful conversations

  • Plenty of time to rest, reflect, and recharge

Travel to and from the retreat location is not included.

Your next chapter starts here

Staying stuck is exhausting.

Maybe what you’ve been missing isn’t another podcast…

another book…

or another strategy.

Maybe you’ve simply been missing the space to hear yourself again.

This is that space.

Come exactly as you are.

Leave feeling like yourself again.

Join us November 12-15, 2026 for four days of reflection,

connection, and gentle transformation

Release What’s Keeping You Stuck.

Mental & Emotional Release® with Storm Lotz

Sometimes getting unstuck requires more than talking about what is holding you back. It requires releasing it.

During the retreat, Storm Lotz will guide guests through a supportive Mental and Emotional Release® experience designed to help uncover and release the patterns, beliefs, and emotional blocks that may be keeping you in cycles of stress, self-doubt, overwhelm, people-pleasing, fear, or disconnection from yourself.

Storm is certified in Mental and Emotional Release® and Neuro-Linguistic Programming through Empowerment Inc. She combines these methods with advanced NLP and hypnosis techniques to help women create meaningful shifts in a safe, structured, and compassionate environment.

This experience may help you:

  • Recognize beliefs and emotional patterns that are keeping you stuck

  • Release unresolved emotions you may have been carrying for years

  • Interrupt cycles of fear, overthinking, perfectionism, or people-pleasing

  • Reconnect with your confidence, clarity, and sense of self

  • Move forward feeling lighter, more grounded, and more empowered

You do not need to arrive with all the answers. You simply need to be open to letting go of what is no longer serving you.

Because sometimes growth

isn't about adding more

It’s about letting go of everything that

was never meant to define you.

"Let me be the one to tell you:

Stop apologizing. You have a superpower."

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