Group Retreats

Small. Intentional. Transformational.

Hosted in Shannon’s home | Limited to a small group of women

 

These retreats are not about fixing yourself.

They’re about coming home to yourself.

 

No forced vulnerability. No trauma mining. No performative healing.

 

Just honest conversations, thoughtful tools, and space to breathe.

Black-and-white photo of two women sitting and sharing a supportive hug indoors.

LIFE BY DESIGN RETREAT

MAY 7–10, 2026

price starts at $1,850

Black-and-white photo of a campfire burning in a forest clearing, with logs arranged around glowing embers.

REST & RECHARGE RETREAT

JULY 9-12, 2026

price starts at $1,650

Black-and-white collage wall filled with inspirational quotes, photos, and magazine clippings arranged creatively.

PERMISSION RETREAT

SEPTEMBER 03–06, 2026

price starts at $1,750

Black-and-white photo of five women sitting together on an outdoor patio couch, smiling and relaxing.

UNLEARN & UNWIND RETREAT

OCT 8–11, 2026

price starts at $1,750

LIFE BY DESIGN RETREAT

Featuring the Life by Design Planner

 

Dates: May 7–10, 2026 · Colorado

Accommodations starting at $1,850, pricing varies by accommodation and retreat experience.

This is not a vacation. It's a recalibration.

For women who are done waiting for the "right time" to finally live the life they actually want.

You've been capable, dependable, and on it — for everyone else. This is four days to turn that same energy inward. To get honest about what's working, what isn't, and what you're ready to build next.

Not from pressure. Not from a list of goals you think you should want. From you, the real one, underneath all the roles you play.

What happens here:

This retreat moves at the pace of real change. Slow enough to actually feel it, structured enough to leave with something solid.

You'll move through the Life by Design Planner with guided support, small-group workshops, and space to do the deeper work that doesn't happen in a 60-minute session or a weekend conference.

We work through:

  • What you actually value, not what looks good on paper

  • Where your time, energy, and home life are out of alignment

  • What you're done carrying and how to set it down for real

  • The vision for your next chapter, in your own words

  • Language for your boundaries that you'll actually use

Mornings begin with intention. Evenings close with integration. And in between time will be filled with walks, connective conversations, rest, and the kind of clarity that only comes when you stop rushing.

You'll leave with:

A Life by Design Planner that's actually yours — filled in, worked through, and built around your real life. Clear priorities. A grounded vision. And the words to describe the life you're choosing on purpose.

Most women say the shift happens before they even get home.

Spots are limited to 10 women. A deposit holds your space.

REST & RECHARGE RETREAT

This is not productivity rest. This is real rest.

 

Dates: JULY 9-12, 2026

Cost: $1,650

This retreat is for women who are tired, but not broken.

We don’t optimize your rest.

We don’t turn it into a checklist.

We let your nervous system settle and your body catch up. 

Loose Agenda
Gentle arrival + decompression

Optional morning grounding practices

Long stretches of unstructured time

Quiet meals, naps, walks, journaling

Light facilitation around rest, capacity, and burnout

Early evenings, no pressure to perform

 
You’ll leave with:
A regulated nervous system

A new relationship with rest

Less urgency

More internal spaciousness

PERMISSION RETREAT

Dates: September 03–06, 2026

Cost: $1,750

You don’t need approval. You need permission-

from yourself.

 

This retreat is about releasing the invisible rules you’ve been living under:

Be nicer

Don’t take up space

Don’t disappoint

Don’t want too much

We look at where those rules came from—and consciously choose what no longer applies.

 

Loose Agenda

Opening session: Where you’ve been asking for permission

Releasing inherited expectations

Boundary work (real-life, not theory)

Group conversations around worth, voice, and choice

Quiet mornings + spacious afternoons

Evening reflections and integration

 

You’ll leave with:

Stronger internal authority

Clearer boundaries

Less guilt

More confidence in your own decisions

UNLEARN & UNWIND RETREAT

Let go of what never should have been yours to carry.

 

Dates: October 8-11, 2026

Cost: $1,750

This retreat is about unlearning survival patterns that once helped—but now hold you back.

We gently unwind:

Old beliefs

Internalized pressure

Hustle-based worth

Self-abandonment habits

Nothing dramatic. Nothing forced. Just honest awareness and release.

 

Loose Agenda

Opening conversation: What you’re ready to unlearn

Reflective exercises around identity and conditioning

Somatic awareness and grounding practices

Space for silence, creativity, and rest

Integration sessions focused on ease and self-trust

 

You’ll leave with:

Less self-judgment

More ease in your body

A lighter internal narrative

Permission to move slower and true

"Let me be the one to tell you:

Stop apologizing. You have a superpower."

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