Group Retreats
Small. Intentional. Transformational.
Hosted in Shannon’s home | Limited to a small group of women
These retreats are not about fixing yourself.
They’re about coming home to yourself.
No forced vulnerability. No trauma mining. No performative healing.
Just honest conversations, thoughtful tools, and space to breathe.
LIFE BY DESIGN RETREAT
MAY 7–10, 2026
$1,850
PERMISSION RETREAT
MAY 17–20, 2026
$1,750
REST & RECHARGE RETREAT
JUNE 11–14, 2026
$1,650
UNLEARN & UNWIND RETREAT
OCT 8–11, 2026
$1,750
LIFE BY DESIGN RETREAT
Featuring the Life by Design Planner
Dates: May 7–10, 2026
Cost: $1,850
(includes Life by Design Planner, all sessions, meals, and materials)
This retreat is for women who are ready to intentionally design the next chapter of their life-
not from pressure, but from clarity.
We slow down long enough to ask the real questions:
What actually matters to me now?
What am I done carrying?
What kind of life am I choosing—on purpose?
This is practical, reflective, and deeply grounding.
Loose Agenda
Arrival + grounding circle
Guided work through the Life by Design Planner
Values, time, energy, and home-life alignment
Small-group workshops + solo reflection time
Morning intention setting & evening integration
Space for rest, walks, journaling, and conversation
Closing session with clear next steps
You’ll leave with:
A completed Life by Design Planner
Clear priorities
Language for your boundaries
A grounded vision you can actually live
PERMISSION RETREAT
Dates: May 17–20, 2026
Cost: $1,750
You don’t need approval. You need permission-
from yourself.
This retreat is about releasing the invisible rules you’ve been living under:
Be nicer
Don’t take up space
Don’t disappoint
Don’t want too much
We look at where those rules came from—and consciously choose what no longer applies.
Loose Agenda
Arrival + grounding circle
Guided work through the Life by Design Planner
Values, time, energy, and home-life alignment
Small-group workshops + solo reflection time
Morning intention setting & evening integration
Space for rest, walks, journaling, and conversation
Closing session with clear next steps
You’ll leave with:
A completed Life by Design Planner
Clear priorities
Language for your boundaries
A grounded vision you can actually live
REST & RECHARGE RETREAT
This is not productivity rest. This is real rest.
Dates: June 11–14, 2026
Cost: $1,650
This retreat is for women who are tired, but not broken.
We don’t optimize your rest.
We don’t turn it into a checklist.
We let your nervous system settle and your body catch up.
Loose Agenda
Gentle arrival + decompression
Optional morning grounding practices
Long stretches of unstructured time
Quiet meals, naps, walks, journaling
Light facilitation around rest, capacity, and burnout
Early evenings, no pressure to perform
You’ll leave with:
A regulated nervous system
A new relationship with rest
Less urgency
More internal spaciousness
UNLEARN & UNWIND RETREAT
Let go of what never should have been yours to carry.
Dates: October 8-11, 2026
Cost: $1,750
This retreat is about unlearning survival patterns that once helped—but now hold you back.
We gently unwind:
Old beliefs
Internalized pressure
Hustle-based worth
Self-abandonment habits
Nothing dramatic. Nothing forced. Just honest awareness and release.
Loose Agenda
Opening conversation: What you’re ready to unlearn
Reflective exercises around identity and conditioning
Somatic awareness and grounding practices
Space for silence, creativity, and rest
Integration sessions focused on ease and self-trust
You’ll leave with:
Less self-judgment
More ease in your body
A lighter internal narrative
Permission to move slower and true
"Let me be the one to tell you:
Stop apologizing. You have a superpower."
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