Small. Intentional. Transformational.
Hosted in Shannon’s home | Limited to a small group of women
These retreats are not about fixing yourself.
They’re about coming home to yourself.
No forced vulnerability. No trauma mining. No performative healing.
Just honest conversations, thoughtful tools, and space to breathe.




Featuring the Life by Design Planner
Dates: May 7–10, 2026 · Colorado
Accommodations starting at $1,850, pricing varies by accommodation and retreat experience.
This is not a vacation. It's a recalibration.
For women who are done waiting for the "right time" to finally live the life they actually want.
You've been capable, dependable, and on it — for everyone else. This is four days to turn that same energy inward. To get honest about what's working, what isn't, and what you're ready to build next.
Not from pressure. Not from a list of goals you think you should want. From you, the real one, underneath all the roles you play.
What happens here:
This retreat moves at the pace of real change. Slow enough to actually feel it, structured enough to leave with something solid.
You'll move through the Life by Design Planner with guided support, small-group workshops, and space to do the deeper work that doesn't happen in a 60-minute session or a weekend conference.
We work through:
What you actually value, not what looks good on paper
Where your time, energy, and home life are out of alignment
What you're done carrying and how to set it down for real
The vision for your next chapter, in your own words
Language for your boundaries that you'll actually use
Mornings begin with intention. Evenings close with integration. And in between time will be filled with walks, connective conversations, rest, and the kind of clarity that only comes when you stop rushing.
You'll leave with:
A Life by Design Planner that's actually yours — filled in, worked through, and built around your real life. Clear priorities. A grounded vision. And the words to describe the life you're choosing on purpose.
Most women say the shift happens before they even get home.
Spots are limited to 10 women. A deposit holds your space.
This is not productivity rest. This is real rest.
Dates: JULY 9-12, 2026
Cost: $1,650
Optional morning grounding practices
Long stretches of unstructured time
Quiet meals, naps, walks, journaling
Light facilitation around rest, capacity, and burnout
Early evenings, no pressure to perform
A new relationship with rest
Less urgency
Dates: September 03–06, 2026
Cost: $1,750
Be nicer
Don’t take up space
Don’t disappoint
Don’t want too much
Releasing inherited expectations
Boundary work (real-life, not theory)
Group conversations around worth, voice, and choice
Quiet mornings + spacious afternoons
Evening reflections and integration
Let go of what never should have been yours to carry.
Dates: October 8-11, 2026
Cost: $1,750
Old beliefs
Internalized pressure
Hustle-based worth
Self-abandonment habits








© Tall Poppy 2026 All Rights Reserved