Group Retreats

Group Retreats

SMALL. INTENTIONAL. TRANSFORMATIONAL.

Hosted in Shannon’s home | Limited to a small group of women

 

These retreats are not about fixing yourself.

They’re about coming home to yourself.

 

No forced vulnerability. No trauma mining. No performative healing.

 Just honest conversations, thoughtful tools, and space to breathe.

Black-and-white photo of two women sitting and sharing a supportive hug indoors.

LIFE BY DESIGN RETREAT

MAY 7–10, 2026

price starts at $1,850

Black-and-white photo of a campfire burning in a forest clearing, with logs arranged around glowing embers.

REST & RECHARGE RETREAT

JULY 9-12, 2026

price starts at $1,650

LIFE BY DESIGN RETREAT

Featuring the Life by Design Planner

 

Dates: May 7–10, 2026 · Colorado

Accommodations starting at $1,850, pricing varies by accommodation and retreat experience.

This is not a vacation. It's a recalibration.

For women who are done waiting for the "right time" to finally live the life they actually want.

You've been capable, dependable, and on it — for everyone else. This is four days to turn that same energy inward. To get honest about what's working, what isn't, and what you're ready to build next.

Not from pressure. Not from a list of goals you think you should want. From you, the real one, underneath all the roles you play.

What happens here:

This retreat moves at the pace of real change. Slow enough to actually feel it, structured enough to leave with something solid.

You'll move through the Life by Design Planner with guided support, small-group workshops, and space to do the deeper work that doesn't happen in a 60-minute session or a weekend conference.

We work through:

  • What you actually value, not what looks good on paper

  • Where your time, energy, and home life are out of alignment

  • What you're done carrying and how to set it down for real

  • The vision for your next chapter, in your own words

  • Language for your boundaries that you'll actually use

Mornings begin with intention. Evenings close with integration. And in between time will be filled with walks, connective conversations, rest, and the kind of clarity that only comes when you stop rushing.

You'll leave with:

A Life by Design Planner that's actually yours — filled in, worked through, and built around your real life. Clear priorities. A grounded vision. And the words to describe the life you're choosing on purpose.

Most women say the shift happens before they even get home.

Spots are limited to 10 women. A deposit holds your space.

REST & RECHARGE RETREAT

This is not productivity rest. This is real rest.

 

Dates: JULY 9-12, 2026

Cost: $1,650

This retreat is for women who are tired, but not broken.

We don’t optimize your rest.

We don’t turn it into a checklist.

We let your nervous system settle and your body catch up. 

Loose Agenda
Gentle arrival + decompression

Optional morning grounding practices

Long stretches of unstructured time

Quiet meals, naps, walks, journaling

Light facilitation around rest, capacity, and burnout

Early evenings, no pressure to perform

 
You’ll leave with:
A regulated nervous system

A new relationship with rest

Less urgency

More internal spaciousness

PERMISSION RETREAT

Dates: September 03–06, 2026

Cost: $1,750

You don’t need approval. You need permission-

from yourself.

 

This retreat is about releasing the invisible rules you’ve been living under:

Be nicer

Don’t take up space

Don’t disappoint

Don’t want too much

We look at where those rules came from—and consciously choose what no longer applies.

 

Loose Agenda

Opening session: Where you’ve been asking for permission

Releasing inherited expectations

Boundary work (real-life, not theory)

Group conversations around worth, voice, and choice

Quiet mornings + spacious afternoons

Evening reflections and integration

 

You’ll leave with:

Stronger internal authority

Clearer boundaries

Less guilt

More confidence in your own decisions

UNLEARN &

UNWIND RETREAT

A return to who you are beneath the noise.

Dates: October 8–11, 2026

Investment: $1,750

Some of the beliefs, habits, and expectations you’ve been carrying were never truly yours.

Over time, we learn to perform, achieve, accommodate, and push through. We become so accustomed to the noise that we forget what it feels like to hear ourselves.

Unlearn & Unwind is an invitation to pause.

Not to become someone new.

To remember who you’ve always been.

Together, we’ll explore what you’re ready to release, what you’re ready to reclaim, and what becomes possible when you stop hustling for your worth and start trusting your own inner knowing.

This retreat is gentle by design.

No pressure.
No performance.
No fixing.

Just space to listen, reflect, rest, and reconnect.

WHAT WE'LL EXPLORE

  • The stories, expectations, and identities you’ve outgrown

  • Where you’ve been seeking approval instead of self-trust

  • The difference between survival and alignment

  • Practices that help you reconnect with your own wisdom

  • Creating a life that feels more true than impressive

RETREAT EXPERIENCE

  • Guided conversations and reflection

  • Journaling and self-discovery exercises

  • Somatic awareness and grounding practices

  • Time for rest, creativity, and integration

  • Meaningful connection with like-hearted women

  • Spaciousness, silence, and time to simply be

YOU'LL LEAVE WITH

  • Greater trust in yourself

  • A quieter inner critic

  • More ease and presence in your daily life

  • Clarity around what is truly yours to carry

  • Permission to move at the pace of your own becoming

Because sometimes growth

isn't about adding more

It’s about letting go of everything that

was never meant to define you.

Ready to let go of what no longer belongs to you?

Join us October 8-11, 2026 for four days of reflection,

connection, and gentle transformation

"Let me be the one to tell you:

Stop apologizing. You have a superpower."

© Tall Poppy 2026 All Rights Reserved